Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of…
11 Reasons to Work with a Health Coach
Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of…
Why You Might Have Hit a Plateau With Your Fitness Goals
Your Key to Body Image Freedom
Everything You Need to Know
How to Do Hand Portion Math to Track Your Macros
Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you.…
How to Age Well: 4 Evidence-Based, Big-Impact Strategies
How to Help a Loved One Stick With It
By Dawn Brown, Director of the National Alliance on Mental Illness HelpLine Services, as told to Danny Bonvissuto My son, Matthew, was rare in that he was diagnosed when he…
Is It Time to Change Schizophrenia Treatments?
How to Build a Support Network for Schizophrenia Care
Cows Are Potential Spreaders of Bird Flu to Humans
May 10, 2024 — Cow udders have the same receptors for flu viruses as humans and birds, raising concerns that cows could become “mixing vessels” that help the bird flu…
The Challenges of Parenting a Child With Eczema
Alzheimer’s Risk and the APOE4 Gene
Experts Watching Bird Flu Carefully in Case It Takes Off
Latest Posts
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Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work hasn’t…
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Critical Care
The Importance of Personalizing Your Fitness & Nutrition Program
by Admin July 22, 2024Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit…
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May 10, 2024 — Cow udders have the same receptors for flu viruses as humans and birds, raising concerns that cows could become “mixing vessels” that help the bird flu…
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A loving mother wants, above all else, good health for her child. Imagine, then, the emotional impact of discovering that your baby has eczema, of wishing more than anything to…
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If you have eczema, you know what it’s like – that frustrating struggle to catch some ZZZ’s. The problem is at once physical and emotional. “When my eczema is flared,…
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May 14, 2024 – So far, the unexpected jump of bird flu to cattle has not emerged as a new human flu pandemic. Yes, a dairy worker got pink eye…
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Studies have long shown that if you carry two copies of the apolipoprotein E (APOE) 4 gene, your chances of developing Alzheimer’s disease are much higher. Now, researchers say in…